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Aunt Jemima Omelet Ham & Cheese with Seasoned Fries - 5.2 OZ

Frozen Foods
Frozen Breakfast Items
54

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Ham And Cheese Omelet (egg Patty: Whole Eggs, Water, Dried Cream Cheese Product [cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Nonfat Dry Milk, And Sodium Phosphate], Butter Flavored Oil Partially Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Artificial Flavors, Butter Oil, Vitamin A Palmitate, Beta Carotene Added For Color], Soybean Oil, Whey Solids, Nonfat Dried Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid. Filling: Ham Water Added [cured With Water, Salt, Dextrose, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Process Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, With Cellulose Powder Added To Prevent Caking], Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, With Cellulose Powder Added To Prevent Caking], Modified Food Starch), Roasted Potatoes (potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream And Butter Extract, Maltodextrin], Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate).

The Good

  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • High in Fat
  • High Sodium
  • High in Saturated Fat
  • Added Sugar

WARNINGS

Contains: Eggs, Milk, Soy. Do Not Purchase If Carton Is Open Or Torn.

VITAMINS & MINERALS

Vitamin A-8% Vitamin C-6% Calcium-15% Iron-8%

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 package

  • Serving Per Container
    1

  • Amount Per Serving
    n/a

  • Calories
    240

  • Calories from Fat
    120

  • % Daily Value*
  • Total Fat 13g
    20%

  • Trans Fat
    n/a

  • Saturated Fat 6g
    30%

  • Cholesterol 190mg
    63%

  • Sodium 550mg
    23%

  • Potassium
    n/a

  • Total Carbohydrate 18g
    6%

  • Dietary Fiber 2g
    n/a

  • Sugars 2g
    n/a

  • Protein 12g

  • Vitamin A
    8%

  • Vitamin C
    6%

  • Calcium
    15%

  • Folic Acid
    n/a

  • Iron
    8%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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